Level 1 Weightlifting Seminar Part 1: Foundations

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Part 1 of the Level 1 weightlifting seminar features Greg Everett teaching foundational concepts and exercises including phases of the lifts, the squat, breathing and trunk stabilization, the double knee bend and the hook grip. Filmed at the Catalyst Athletics Level 1 Weightlifting Seminar at Catalyst Athletics in September 2014.

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47 minutes

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30+ minutes of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

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Level 1 Weightlifting Seminar Part 1: Foundations

Part 1 of the Level 1 weightlifting seminar features Greg Everett teaching foundational concepts and exercises including phases of the lifts, the squat, breathing and trunk stabilization, the double knee bend and the hook grip. Filmed at the Catalyst Athletics Level 1 Weightlifting Seminar at Catalyst Athletics in September 2014.

HD 1920x1080p
47 minutes

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  • L1Seminar-Part1-foundations

    47m · Streamable only

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    47m · Streamable only