Greg Everett’s book Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been called “the best book available on Olympic weightlifting” and “a must read for all athletes and coaches involved in the movements.”
Now the companion DVD is available to demonstrate the teaching and learning progressions for the snatch, clean and jerk that are presented in the book.
Viewers are guided through a complete progression for the Olympic lifts, starting from foundational elements such as the squat and breath control and finishing with the complete competition lifts. Included is actual training footage of Catalyst Athletics weightlifters.
1 hour 28 minutes